I work with women who are stressed and anxious to find calm, balance and tools to feel more confident and in control of life.
Do you feel anxious and overwhelmed? Maybe you’re struggling to cope with your feelings and feel like you’ve lost your spark or sense of who you are. Life feels so exhausting and like it shouldn’t be this hard. You compare yourself to others and feel like they can manage life better, and that you’re not good enough.
It can feel uncomfortable to admit, because on the surface things might not look that bad, but everyday things feel overwhelming. Maybe you’re wondering if it’s OK to come to counselling because you’re not sure if things are bad enough.
When life feels too much, we all need a helping hand.
I can help:
- to reduce anxiety and feel calmer
- to gain confidence
- to reduce perfectionism
- improve your ability to set boundaries and to be able to say no without guilt
- improve relationships and communication
- be kinder to yourself
- to nurture yourself and meet your needs
- resolve trauma or things from your past holding you back
- make positive changes
We can work together to help you find your own inner resources and strengths and to look at what is right for you. I work in a proactive and collaborative way so it isn’t about you talking for an hour with me not saying much. I will offer you practical tools, help you to find insights and to notice patterns and alternatives so you can live a life that is true to yourself.
If this resonates with you, and you’d like to find out more, then please get in Contact. I’d love to hear from you 🙂